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My go to meal, chicken and vegetable stir fry. Balanced out my macros just right.
다이어트 캘린더 보기, 2023년 06월 24일:
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3137 kcal
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지방: 140.40g | 단백질: 234.45g | 탄수화물: 250.79g.
아침 식사: Kroger Lightly Salted Cashews, Core Power Elite Chocolate Protein Shake. Second Breakfast: Harris Teeter Blueberries, Bananas , Dannon Oikos Triple Zero - Lemon Tart , Quaker 100% Whole Grain Oatmeal, Skippy Creamy Peanut Butter, GNC Pro Performance 100% Whey Protein - Vanilla Cream . 점심 식사: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Baked Potato (Peel Eaten), Sunny Select Classic Caesar Croutons, Texas Roadhouse Side Salad, Texas Roadhouse Dallas Filet (8 oz). 저녁 식사: Honey , Bertolli Extra Virgin Olive Oil, Butter , Green Giant Sugar Snap Peas, Perdue Perfect Portions Boneless Skinless Chicken Breasts, Boiled Egg, Publix Steam in Bag Brown Rice. 간식/기타: Ben & Jerry's The Tonight Dough, Jell-O Sugar Free Cherry, Popsicle Sugar Free Tropicals, Slim Jim Mini Slim Jim, Utz Pretzel Sticks. 더보기
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3184 kcal
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운동:
스쿼트 - 40 분, 스텝퍼 - 20 분, 휴식 - 15 시간 30 분, 숙면 - 7 시간 30 분. 더보기
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