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Be careful guys when you buy this rice. I found a mistake here. This rice can’t contain 23g of carbs per 100g of product. This type of rice contains at least 60g of carbs per 100g of product, I sent an email to the company.
다이어트 캘린더 보기, 2023년 06월 25일:
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1291 kcal
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지방: 45.42g | 단백질: 75.18g | 탄수화물: 142.66g.
아침 식사: Mushrooms , Woolworths Dark Chocolate Coated Almonds, Shallots , Cherry Tomatoes, Woolworths Woolworths Grande Almond Cappuccino , Woolworths Free Range Extra Large Eggs, Amaranth . 점심 식사: Woolworths Medium Carrots , Woolworths Brown Basmati Rice, Woolworths Skinless Chicken Breast Fillets. 더보기
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 댓글
Spekko lists the nutritional values according to the cooked weight not raw/dry weight so 100g is approximately 33g dry/raw weight, not the best to use if you are strictly tracking. Rice changes by a factor of 3 -3.3 this is my experience with white rice and basmati rice.
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No matter, it’s not correct to put information of processed product. The nutritional value must always be stated for the raw, unprocessed product. So it’s still mistake.
2023년 06월 25일 작성이: elena.nutritionist
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Eve, everything is fine with amount of carbs in your brown rice. It’s typical nutritional value for it. I was telling about the mistake on this particular packaging.
2023년 06월 25일 작성이: elena.nutritionist
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I found that the normal Spekko log grainn white rice is lower on the calorie count than even basmati rice
2023년 06월 27일 작성이: Emily Moodley
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