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Work and the body responds. Let's hope I carry on going this way.
I'm on full time placement now, so food takes extra prep, which is probably a good thing! Xx
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91.8 kg
지금까지 감소한: 0 kg.
남은양: 23.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 13일:
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1186 kcal
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지방: 32.84g | 단백질: 79.35g | 탄수화물: 136.04g.
아침 식사: Frozen Summer Fruits, Brooklea Light Fat Free Natural Yogurt, Asda Baby Spinach, Tesco Whole Foods Walnut Halves, Morrisons Golden Linseed, Precision Engineered Whey Protein Vanilla. 점심 식사: Protein Bites, Asda Baby Spinach, Asda Wholewheat Fusilli, Specially Selected Pesto Genivese, Tomatoes, Aldi Light Mozzarella. 저녁 식사: Protein Bites, Cooked and Peeled King Prawns, Sundried Tomato and Garlic Cous Cous, Pitted Green Olives in Brine, Sweet Harvest Peeled Plum Tomatoes, Asda Baby Spinach, Red Onions, East End Chopped Tomatoes in Tomato Juice, Frylight Extra Virgin Olive Oil Spray. 더보기
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주 3.2 kg 감소하기
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