2015년 07월 13일의 체중기록 (저널항목 아님)
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56.7 kg
지금까지 감소한: 19.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 13일:
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1348 kcal
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지방: 41.00g | 단백질: 93.61g | 탄수화물: 160.59g.
아침 식사: Trader Joe's Black Mission Figs, Trader Joe's Unsweetened Vanilla Almond Milk, Designer Whey Aria Women's Protein, Quick Oatmeal (1 or 3 Minutes), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 점심 식사: Trader Joe's Frozen Chopped Spinach, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Trader Joe's Steamed Lentils, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Trader Joe's Organic Polenta. 저녁 식사: Little Caesars Crazy Bread, Trader Joe's Sonoma Carb Cutting Tortillas, Trader Joe's Ground Turkey Breast 99% Fat Free, Kraft Natural Finely Shredded Mexican Style Four Cheese. 간식/기타: Trader Joe's Organic Coconut Sugar, Trader Joe's Pomegranate Seeds, Strawberries, Trader Joe's Greek Style Yogurt - Plain. 더보기
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안정된 체중
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