2023년 06월 23일의 체중기록 (저널항목 아님)
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64 kg
지금까지 감소한: 14.1 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 23일:
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2418 kcal
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지방: 105.98g | 단백질: 137.10g | 탄수화물: 235.32g.
점심 식사: Peach, Nectarine, Mengniu Susu Fully Cream China (By Me), Almonds , Belfoods Chicken Nugget, Sweet Potato (Without Skin, Cooked, Boiled) , Papaya, Raw Pumpkin Seeds (Familie), Dried Anchovy (By Me), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Strawberries, Korean Shorts Ribs Galbi Tang (By Me), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled) , Avocado, Nescafe Premium White Coffee Unsweetened (BM). 저녁 식사: Shrimp Cake or Patties (BM), Apple Jam Ottogi (By Me ), Fried Fish with Stres Black Bean Tausi Leng Yi (BM), Shrimp Cake or Patties (BM), Strawberries, White Rice, Red Dragon Fruits, Mengniu Susu Fully Cream China (By Me), Nescafe Premium White Coffee Unsweetened (BM), Quaker Oat, Watermelon, Beef Oxtails. 간식/기타: Aerial Corn Snack (BM), Meiji Malty Kiss. 더보기
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주 2.8 kg 증가하기
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