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Today’s upper body session. Not my normal workouts as I’m trying something different. A local new trainer asked for some feedback. I get what they’re going for, but I think they could do with a little more programming experience, but we all start somewhere
다이어트 캘린더 보기, 2023년 06월 22일:
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1032 kcal
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지방: 20.05g | 단백질: 126.68g | 탄수화물: 89.23g.
아침 식사: Kirkland Signature Plain Greek Yogurt, One Degree Organic Foods Sprouted Rolled Oats, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, PB2 Powdered Peanut Butter. 점심 식사: Premier Protein Caramel, Apples. 저녁 식사: Cooked Asparagus (from Fresh), Baked or Broiled Cod, Bolthouse Farms Baby Carrots. 더보기
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So true! I'm walking and once I gain consistency there, I plan to branch out with weights.
2023년 06월 23일 작성이: DarcNKS
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