Sooooo I hit a plateau. What are some of the things you guys do to break through it. I'm up for suggestions! Thanks in advance!!
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99.3 kg
지금까지 감소한: 5.9 kg.
남은양: 22.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 22일:
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776 kcal
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지방: 21.25g | 단백질: 82.27g | 탄수화물: 69.80g.
아침 식사: Hershey's Sugar Free Chocolate Syrup, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Vitauthority Multi Collagen Protein. 점심 식사: Good Natured Veg Ables, Boar's Head Maple Glazed Honey Coat Turkey Breast, Hellmann's Light Mayonnaise, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. 간식/기타: Dannon Light & Fit Greek - Creme Brulee, Good Thins Garden Veggie, Kroger Boneless Pork Loin Center Cut Chops, Wellsley Farms Mozzarella Cheese Shredded, Great Value 100% Liquid Egg Whites. 더보기
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주 0.1 kg 증가하기
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