2023년 06월 21일의 체중기록 (저널항목 아님)
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106.9 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 21일:
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4128 kcal
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지방: 99.60g | 단백질: 270.07g | 탄수화물: 550.05g.
아침 식사: Bananas, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Wegmans Old Fashioned Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Kirkland Signature Organic Coconut Oil, Maple Grove Farms Pure Maple Syrup. 저녁 식사: Great Value Banana Peppers, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Wegmans Chicken Breast Tenderloins, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.0 kg 증가하기
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