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Only way I ever get below 13% body fat is to track my calories. I always get down to 16% and lose my motivation. Then back up to 20~25%. Here we go, and I plan on staying close to 15% for the most part.
다이어트 캘린더 보기, 2023년 06월 21일:
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3090 kcal
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지방: 151.86g | 단백질: 246.25g | 탄수화물: 213.55g.
아침 식사: Chick-Fil-A 8 Ct Chick-Fil-A Nuggets, Chick-Fil-A 12 Ct Grilled Nuggets, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries. Second Breakfast: Core Power High Protein Milk Shake Chocolate. 점심 식사: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken Al Pastor, Chipotle Mexican Grill Cheese. 저녁 식사: Doritos Nacho Cheese Tortilla Chips (28g), Papa John's Chicken Alfredo Papa Bowl . 간식/기타: Ben & Jerry's The Tonight Dough. 더보기
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