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Fluctuating is normal. Don’t let a higher weigh-in derail all of the good choices you’ve been making, and all the hard work and consistency you’ve been performing. Be consistent with weigh-ins, weigh in a couple of times per week, focus on trends >numbers.
다이어트 캘린더 보기, 2023년 06월 20일:
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1386 kcal
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지방: 40.98g | 단백질: 144.86g | 탄수화물: 121.81g.
아침 식사: LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Plain Greek Yogurt, Kirkland Signature Three Berry Blend, PB2 Powdered Peanut Butter, One Degree Organic Foods Sprouted Rolled Oats. 점심 식사: Apples , Premier Protein Caramel. 저녁 식사: Compliments Vegetable Stir-Fry, Lilydale Chicken Breast Boneless Skinless. 간식/기타: Kirkland Signature Pecan Halves, Trubar Oh Oh Cookie Dough Bar. 더보기
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