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Now weighing in at 65.1 Kgs. To be honest it could have been better!
Too much alcohol and not enough exercise in my week off work.
So the game is on!! back at work tomorrow, so more activity and more oppertunity for me to plan out my intake for the day.
I'd like to make it down to 63 Kgs by the next weigh in, that would be under the 10st barrier.
But hey any weight loss is a bonus
다이어트 캘린더 보기, 2011년 07월 31일:
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1453 kcal
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지방: 43.47g | 단백질: 57.45g | 탄수화물: 211.28g.
아침 식사: Tea Presweetened with Low Calorie Sweetener, Bananas, chocolate milkshake mix. 점심 식사: tea, Deli Wrap Wheat & White, Lettuce Salad with Assorted Vegetables, Tap Water, Chicken Breast Fillets. 저녁 식사: Carrots (Frozen), yorkshire pudding, peas, Beef or Meat Gravy, Roast Beef. 간식/기타: Pretzels, feta, tea, turkish delight. 더보기
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2140 kcal
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운동:
책상 업무 - 1 시간, 스탠딩 - 3 시간, 걷기 (중간) - 5km/h - 2 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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