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Got up 6:30 am...coffee, stretches, leg lifts, went outside in pjs to work the garden I never finished planting..this weather! Got 2 more rows of beans planted, yellow wax this time, hubby helped..and a row of sweet peppers, and some little baby mellons..I know its late in the season but this weather has been awful..Then I finished planting a flat of flowers, and plulled some weeds..my back and ass..yes I said ass..is killing me..lol 2:01 still havent had time for lunch...huggs to all!
다이어트 캘린더 보기, 2023년 06월 19일:
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1680 kcal
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지방: 104.71g | 단백질: 60.85g | 탄수화물: 140.40g.
아침 식사: Coffee, Great Value Half & Half, Lewis Bake Shop Keto Bread, Peanut Butter, Great Value Half & Half, Coffee. 점심 식사: Great Value White American Cheese, Lewis Bake Shop Keto Bread, Coffee, Great Value Half & Half. 저녁 식사: Marie Callender's Chicken Pot Pie. 더보기
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4367 kcal
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운동:
윗몸일으키기 - 4 분, 스트레칭 (요가) - 20 분, 정원 일 (원예) - 2 시간, 스탠딩 - 2 시간, 잎을 긁어 모아 - 20 분, 숙면 - 8 시간, 휴식 - 3 시간 46 분, 청소 - 1 시간, 가사 - 2 시간, 설거지 - 30 분, TV 시청 - 4 시간. 더보기
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