2023년 06월 19일의 체중기록 (저널항목 아님)
|
100.2 kg
지금까지 감소한: 1.4 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 06월 19일:
|
3118 kcal
|
지방: 167.22g | 단백질: 214.22g | 탄수화물: 206.81g.
아침 식사: Hidden Valley The Original Ranch, Goya Black Beans, No Name Long Grain White Rice, Marketside Boneless Skinless Chicken Thigh Meat. Second Breakfast: Quaker 100% Whole Grain Oatmeal, GNC Pro Performance 100% Whey Protein - Cookies & Cream, Dannon Oikos Pro Peach. 점심 식사: Green Leaf Lettuce , Extra Virgin Olive Oil, Chick-fil-A Creamy Salsa Dressing, Trader Joe's 100% Whole Wheat Flour Tortillas, Hidden Valley Secret Sauce, Herr's Honey BBQ Potato Chips, Smart Chicken Boneless Skinless Chicken Breast Fillets. 저녁 식사: A.1. Steak Sauces And Marinades A1 Steak Sauce, Spinach (Chopped or Leaf, Frozen) , Butter , Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Supper: Bananas , Quaker 100% Whole Grain Oatmeal, Skippy Creamy Peanut Butter, GNC Pro Performance 100% Whey Protein - Cookies & Cream. 간식/기타: Herr's Honey BBQ Potato Chips, Popsicle Sugar Free Tropicals, Roasted Salted Cashew Nuts. 더보기
|
주 1.9 kg 감소하기
|