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다이어트 캘린더 보기, 2023년 06월 19일:
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884 kcal
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지방: 38.17g | 단백질: 92.55g | 탄수화물: 44.57g.
아침 식사: Coffee, The Chia Co Black Chia Seeds, Baby Spinach, Australia's Own Organic Coconut Milk Unsweetened, Isagenix IsaLean PRO Shake - French Vanilla, Blueberries (Unsweetened, Frozen) . 점심 식사: Remano Red Wine Vinegar , Radish, Woolworths Carrot Sticks, Rocket, Cooked Broccoli (from Fresh), Cauliflower , Grilled Chicken (Skin Not Eaten). 저녁 식사: Portabella Mushrooms , Minced Beef (95% Lean / 5% Fat) . 간식/기타: Almond Butter, Pink Lady Apples. 더보기
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