2023년 06월 18일의 체중기록 (저널항목 아님)
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107.1 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 18일:
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4143 kcal
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지방: 100.43g | 단백질: 270.02g | 탄수화물: 550.04g.
아침 식사: Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Great Value Banana Peppers, Cucumber, Schwan's Ground Beef (85% Lean / 15% Fat), Northern Catch Wild Alaska Pink Salmon. 간식/기타: Olive Oil, Wegmans Chicken Breast Tenderloins, Baby Spinach, Apples, Baby Spinach, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.3 kg 감소하기
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