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Was going to delay refeeding another day because my weight showed only a 0.2 lb loss. Then Mr. Hanky visited for the first time in a week, and I reweighed, showing a one pound net loss. Still plan to eat beef, broccoli, and sweet potatoes midday tomorrow, but am breaking fast tonight at the 72 hour mark.
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137.4 kg
지금까지 감소한: 7.6 kg.
남은양: 80.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 17일:
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1447 kcal
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지방: 60.64g | 단백질: 56.85g | 탄수화물: 163.28g.
아침 식사: Coffee. 저녁 식사: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Flour Tortilla (Burrito). 간식/기타: Water, Water. 더보기
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주 0.8 kg 감소하기
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