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I just did some calculations... If I cut people off my life who usually peer pressure me to eat what I don't want (nor need) to eat. And I say no to every social event under the sun, as well as cut beer completely, then I can reach my goal weight in 12 months.
I am now losing 600 g per month.
7.1 kg (to target) which is equivalent to 7100 g.
To find the time, I divided the total weight loss (7100 g) by the rate of weight loss per month (600 g):
7100 g / 600 g = 11.83 months
Rounded to the nearest whole number, it will take me approximately 12 months to lose 7.1 kg if I continue losing weight at a rate of 600 g per month. Good to know
다이어트 캘린더 보기, 2023년 06월 16일:
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1758 kcal
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지방: 87.59g | 단백질: 51.27g | 탄수화물: 174.18g.
아침 식사: Americano Coffee, Americano Coffee, Porridge, Sun Grown Cashew Nuts. 점심 식사: Tesco Finest White Chocolate & Strawberry Cake, Black Tea, Boiled Egg. 저녁 식사: Jack Daniel's Tennessee Whisky, Lidl Pretzel, Tesco Cheddar Medium, Dairyfine Dark Chocolate. 간식/기타: Chewing Gum (Sugared), Ella's Kitchen The Yellow One, Tesco Sunflower Seeds. 더보기
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2009 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간 19 분, Apple Health - 21 시간 41 분. 더보기
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