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Keeping focus on what I am eating and why. Making sure I'm not eating out of boredom. Also after 8pm. Now next week I'm gonna focus on my water intake, because I'm so busy I haven't been drinking as much H2O
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164.7 kg
지금까지 감소한: 2.3 kg.
남은양: 28.6 kg.
다이어트 실행도: 합리적.
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주 2.4 kg 감소하기
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