2023년 06월 16일의 체중기록 (저널항목 아님)
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64.9 kg
지금까지 감소한: 13.2 kg.
남은양: 8.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 16일:
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1651 kcal
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지방: 53.99g | 단백질: 105.96g | 탄수화물: 210.03g.
점심 식사: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Avocado, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cherry Tomatoes, Nestle Fresh Milk (BM), Nescafe Premium White Coffee Unsweetened (BM), Banana. 저녁 식사: Nescafe Premium White Coffee Unsweetened (BM), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Eggplant (with Salt, Drained, Cooked, Boiled) , Kirkland Maple Syrup Organic Kirkland Maple Surup , Nestle Fresh Milk (BM), Sweet Potato (Without Skin, Cooked, Boiled) , Almonds , Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , White Rice, Tilapia Cooked (By Me), Spinach (with Salt, Drained, Cooked, Boiled) . 간식/기타: Passion Fruit, Lychee. 더보기
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주 1.4 kg 감소하기
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