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Pretty good drop! Cannot complain about this :)
Just a little bit more to go and I'll be roughly where I left off before the sudden peak. I'm keeping my eating clean, calories medium, NC's low. Monday is our wedding anniversary so there is a possibility of a high carb meal and then twisting my system again. Not sure if thats going to be a good or bad thing but we'll see.
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52.1 kg
지금까지 감소한: 2.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 9일:
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831 kcal
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지방: 46.10g | 단백질: 64.03g | 탄수화물: 34.26g.
점심 식사: Philadelphia Original Cream Cheese, Extra Virgin Olive Oil, Pecan Nuts, AH Little Gem, Ah Snoep Paprika, AH Snacktomaatjes, Medium Egg. 저녁 식사: Boursin Cuisine Herbs and Garlic Cream, AH Puur & Eerlijk Gerookte Kipfilet, Philadelphia Original Cream Cheese, Baby Spinach. 간식/기타: Macadamia Nuts, Peanuts, Questbar Mint Chocolate. 더보기
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주 2.8 kg 감소하기
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