guys aku mau tanya dong, kalau misalnya kita mau fat loss tapi muscle mass nya sekiranya nggak ada perubahan (gak naik gak turun) itu bisa gak ya?
다이어트 캘린더 보기, 2023년 06월 15일:
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1177 kcal
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지방: 48.68g | 단백질: 75.43g | 탄수화물: 120.95g.
아침 식사: Ellenka Fiber Creme, Roti, DiabetaMil Sweetener, Cocoa Powder, Nescafe Classic. 점심 식사: Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked), Cooked Greens (from Fresh). 저녁 식사: Egg, Papaya, Dried Chia Seeds, Macaroni, Beef Meatballs. 더보기
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