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Another tiny drop today which feels good. Its always better to see the scale go in the right direction to the goal rather than get lost and go the opposite. Its not a victory yet and I'm not yet doing a dance of joy - but a grin on my face :)
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52.5 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 8일:
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971 kcal
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지방: 70.16g | 단백질: 63.78g | 탄수화물: 36.72g.
점심 식사: Coconut Oil, Philadelphia Original Cream Cheese, Medium Egg. 저녁 식사: Mushrooms, Philadelphia Original Cream Cheese, Zucchini, Ah Snoep Paprika, Coconut Oil, Medium Egg, AH Snacktomaatjes. 간식/기타: Macadamia Nuts, Questbar Double Chocolate Chunk, Pecan Nuts , Questbar Chocolate Chip Cookie Dough, Almonds, Peanuts. 더보기
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주 1.4 kg 감소하기
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