2023년 06월 13일의 체중기록 (저널항목 아님)
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106.9 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 13일:
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4130 kcal
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지방: 99.60g | 단백질: 270.07g | 탄수화물: 550.01g.
아침 식사: Kroger Large Brown Egg, Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Apples, Simply Nature Coconut Oil, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Cucumber, Aldi 93 7 Ground Turkey, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Simply Orange 100% Pure Orange Juice, Roasted veggies, Wegmans Chicken Breast Tenderloins, Olive Oil, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 증가하기
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