2023년 06월 12일의 체중기록 (저널항목 아님)
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106.8 kg
지금까지 감소한: 0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 12일:
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4120 kcal
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지방: 100.35g | 단백질: 270.12g | 탄수화물: 550.11g.
아침 식사: Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Cantaloupe Melons, Spectrum Organic Virgin Coconut Oil, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Cantaloupe Melons, Simply Balanced Organic 100% Grassfed Ground Beef 85/15, Cucumber, Seasons Choice Sweet Potato Gnocchi, Kirkwood Ground Chicken, Mushrooms , Reggano Marinara. 간식/기타: Olive Oil, Wegmans Chicken Breast Tenderloins, Apples, Simply Orange 100% Pure Orange Juice, Olive Oil, Baby Spinach, Wegmans Chicken Breast Tenderloins, Roasted veggies, Apples, Mahatma Jasmine Long Grain Rice. 더보기
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주 7.0 kg 감소하기
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