|
Ugh the dreaded poop weight. Haven’t gone in a few days. Hope this week will get back to normal. I think if I would have had alcohol this weekend my weight would have been more. Have a good week peeps!
|
72.7 kg
지금까지 감소한: 2.8 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 06월 12일:
|
1218 kcal
|
지방: 50.18g | 단백질: 39.33g | 탄수화물: 171.70g.
아침 식사: Donut Shop Vanilla Latte. 점심 식사: La Tortilla Factory Low Carb Flour Tortilla, Kraft American Cheese Slice, Lucerne Ghost Pepper Cheese Slices, Casa Sanchez Hot Salsa Roja, Casa Sanchez Organic Tortilla Chips. 저녁 식사: Trader Joe's Toasted Oatmeal Flakes, Lay's Sour Cream & Onion Potato Chips. 간식/기타: M&M's Milk Chocolate M&M's (1 oz), Nectarines , Peach. 더보기
|
주 2.5 kg 증가하기
|