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Still trying to stay focussed, I'm sticking to my workouts and my diet for the most part until my son came home with a pizza last night and of course I had to have one piece, oh well, still down this morning so that's good. Heading out for a run after work and actually looking forward to it.
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116.8 kg
지금까지 감소한: 2.5 kg.
남은양: 17.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 7일:
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1726 kcal
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지방: 36.33g | 단백질: 93.19g | 탄수화물: 263.37g.
아침 식사: Kellogg's Special K Breakfast Shake - Double Chocolate. 점심 식사: Pei Wei Vietnamese Chicken Salad Rolls, Hillshire Farm Smoked Turkey Breast, Old London Melba Toast Classic, Sabra Roasted Red Pepper Hummus, Domex Superfresh Growers Granny Smith Apple (Large). 저녁 식사: Rhodes White Dinner Rolls, Skinless Chicken Breast, VH Sauces Soya Sauce, Sticky Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking). 간식/기타: Yoplait Source 0% Yogurt - Raspberry. 더보기
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4144 kcal
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운동:
운전 - 1 시간, 달리기 - 10km/h - 40 분, 책상 업무 - 8 시간, 휴식 - 6 시간 20 분, 숙면 - 8 시간. 더보기
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주 17.8 kg 감소하기
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