|
Cutting is going great. — 1,5kg for 10 days, stomach, legs and hips are looking better now :) I love how low % of body fat looks like on any body and can not do anything with that 😄🤷🏻♀️
다이어트 캘린더 보기, 2023년 06월 11일:
|
1757 kcal
|
지방: 65.03g | 단백질: 131.68g | 탄수화물: 159.41g.
아침 식사: Lifestyle Food Brown Rice Cakes (Unsalted), Woolworths Woolworths Grande Almond Cappuccino , Herring, Bombaywalla Aloo Paratha, Pick n Pay Large Eggs, Woolworths Sliced Gouda. 점심 식사: Yellow Sweet Peppers , Chicken Feet, Woolworths Brown Rice, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Coconut Oil, Red Onions, Cherry Tomatoes, Woolworths English Cucumber, Egg White , Tuna in Water (Canned). 간식/기타: Pomelo, Alpro Soya Milk Unsweetened , Lindt 90% Dark Chocolate. 더보기
|
|
 댓글
Please share your diet, you look amazing 👏
2023년 06월 12일 작성이: Glamour Girl V
|
2023년 06월 12일 작성이: yaso19#
|
🤩 wow! I agree ☝🏼 looking Amazing
2023년 06월 13일 작성이: mikemod
|
2023년 06월 24일 작성이: tkmathe87
|
“cutting” is when you do body recomposition: loosing fat but focus on keeping your muscles while you are on deficit, it requires special ratio of protein, fat, carbs
2023년 07월 17일 작성이: elena.nutritionist
|
guys, it doesn’t really matter what exactly I eat
I mean it requires correct macros that should be calculate for each person
I usually eat clean food :
protein [ chiken, fish, sea food, tofu, tempeh ]
complex carbs [ whole grain rice , quinoa, amaranth, buckwheat, oat ]
fats [ eggs, fatty fish, seeds & nuts, 90-100% dark
chocolate ]
+ fiber feim different veggies
+ not much fruits
sometimes I can eat smth “not clean” like croissant or pizza but it’s really not often .. actually all food that already been prepared and sell in the shop/cafe/restaurant contain trans fat, sugar, and many other bad additives that do not contribute into our health :)
2023년 07월 17일 작성이: elena.nutritionist
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
elena.nutritionist님의 체중기록
|