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working night shift tonight so my sleep schedule is all screwed up. glad to see my weight still moving in the right direction at least. have a great night/ day whatever it is now LOL.
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124.6 kg
지금까지 감소한: 26.7 kg.
남은양: 56.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 11일:
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2942 kcal
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지방: 128.29g | 단백질: 82.55g | 탄수화물: 366.23g.
아침 식사: Great Value Apple Fritter, Starbucks Dark Chocolate Covered Espresso Beans, Chocolate Chip Cookies (Soft Type) , Dunkin' Donuts Bavarian Kreme Donut, Bakery Fresh Glazed Donuts. 점심 식사: Sharky's Woodfired Mexican Grill Steak Burrito with Cheese, Del Taco Chips and Salsa (Small). 간식/기타: Dairy Queen Hot Fudge Sundae (Large), General Mills Chex Mix Muddy Buddies Cookies & Cream. 더보기
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주 0.5 kg 감소하기
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 댓글
That can really mess with eating and biorhythms. Good work !
2023년 06월 11일 작성이: Daddy Manatee
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I just read in Peter Attia’s book that lack of sleep makes you hungry, messes with your appetite. Hang in there and nice work.
2023년 06월 11일 작성이: Martintown
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