2023년 06월 10일의 체중기록 (저널항목 아님)
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139.1 kg
지금까지 감소한: 6.0 kg.
남은양: 82.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 10일:
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1370 kcal
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지방: 61.06g | 단백질: 79.84g | 탄수화물: 115.99g.
아침 식사: Bacon (Cured, Pan-Fried, Cooked), White Bread, Fried Egg, Coffee. 저녁 식사: Rudy's BBQ Sauce, Signature Select Saltine Crackers, Culver's George’s Chili Supreme Soup, Culver's Beef Pot Roast Sandwich. 간식/기타: Water, Water. 더보기
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주 3.8 kg 감소하기
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 댓글
13lbs in 6 days!!! Fantastic job. What’s your (fat)secret??!?
2023년 06월 12일 작성이: CandyMonstr
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I am fasting intermittently (Eat-Stop-Eat). I have a separate app I use to track my fasting time. When I put down the fork, I start the timer. So far I have fasted 55h, 20h, 54h, 13h, and am currently fasted for 43h. While fasting, I consume black coffee and water.
2023년 06월 12일 작성이: LadyinDenim
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I’ve seen some other members say they get the same great results from fasting….Along with some of the health benefits it brings. Seems like it really works for you guys and I think I may try incorporating it into my WOE. I understand we all need to eat healthy and maintain balance once we get to our desired weight but I need something to help get me there first!! Thankyou for your response!!🙂
2023년 06월 12일 작성이: CandyMonstr
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I had a conversation with my husband yesterday about buying frozen veg so I can easily include veg in my meals. I look forward to the variety and trace elements!
2023년 06월 12일 작성이: LadyinDenim
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