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I was hoping for a bigger weight loss, but I know since I am older it will probably be harder to get it off. At least the puffiness is going away. I need to start adding excercise to my program. I really want to loose 2 lbs a week. I'm taking a walk with Eric today. Hopefully that will kick in a desire to walk more.
I need to focus on the fact that I am staying plan, that I am eating healthy and gaining more energy.
Lord, I submit my plan to you and ask you to help me. Stir up in me a desire to do the right thing, to get this weight off by eating right and exercising.
다이어트 캘린더 보기, 2011년 07월 30일:
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1162 kcal
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지방: 62.70g | 단백질: 71.21g | 탄수화물: 87.40g.
점심 식사: Baby Swiss Cheese, turkey ham, orowheat thins. 저녁 식사: butter, artichoke. 간식/기타: string cheese, smuckers sugar free, rice cake, peanut butter laura scudder, milk 2%, puffed wheat. 더보기
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