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다이어트 캘린더 보기, 2023년 06월 9일:
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1207 kcal
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지방: 62.77g | 단백질: 60.04g | 탄수화물: 101.35g.
아침 식사: Carrot Cake with Icing, Coffee with Milk, Lifestyle Food Pure Hydrolyzed Collagen. 점심 식사: Stork Country Spread Medium Fat, Coca-Cola Coke No Sugar No Caffeine , Lancewood Gouda Cheese, Bakers Crackerbread Rye Toast, Chicken soup. 저녁 식사: Mashed Potato, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Fresh Pork Sausage. 간식/기타: Tea with Milk, Maynards Jubes. 더보기
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2951 kcal
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운동:
beginners workout youtube - 35 분, 휴식 - 15 시간 25 분, 숙면 - 8 시간. 더보기
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