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Back to normal.
分娩後からスリムになりたいです。
다이어트 캘린더 보기, 2023년 06월 8일:
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2121 kcal
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지방: 85.70g | 단백질: 102.56g | 탄수화물: 233.06g.
아침 식사: Momen Tofu, Hagoromo Tuna in Oil (Sea Chicken), Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Ground or Patty Pork, White Rice, Cocoa and Sugar Mixture (with Whole Milk). 점심 식사: 別寅 ごぼう天, Ground or Patty Pork, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), White Rice. 저녁 식사: Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), 大象ジャパン キムチ, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cucumber, Tomatoes, ローソン ぶりの照り焼き, マルちゃん 焼きうどん醤油味, White Rice. 간식/기타: White Bread , Skippy Super Chunk Peanut Butter, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , 大象ジャパン キムチ, マルちゃん 焼きうどん醤油味, スターバックス 抹茶ラテ. 더보기
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1560 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 5 분, 휴식 - 15 시간 55 분, 숙면 - 8 시간. 더보기
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