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Stuck to my food diary (pre-planned) yesterday except had a Pina Colada. Not bad and I ate 1/2 cheeseburger instead of a full one so still stayed within my carb and calorie goal!
다이어트 캘린더 보기, 2015년 07월 5일:
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1669 kcal
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지방: 73.07g | 단백질: 65.99g | 탄수화물: 163.04g.
아침 식사: Oranges, Xagave Agave Nectar, English Muffin, Private Selection Applewood Smoked Bacon, Butter, Fried Egg. 점심 식사: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas, Blueberries, 1% Fat Milk, Chobani Nonfat Peach Greek Yogurt. 저녁 식사: Butter, King's Hawaiian Original Hawaiian Sweet Rolls, The Deli Counter Classic Cole Slaw, Bush's Best Vegetarian Baked Beans, Barbecued Pork Spareribs with Sauce. 간식/기타: Coca-Cola Caffeine Free Coke (Can), Whiskey, Laughing Cow Mini Babybel Original Cheese, Keebler Fudge Stripes Original, Cashew Nuts. 더보기
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