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Alhamdulilah 65.9 kg semangat 💪💪💪💪💪
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65.9 kg
지금까지 감소한: 12.2 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 8일:
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1023 kcal
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지방: 51.22g | 단백질: 56.65g | 탄수화물: 146.71g.
점심 식사: Nescafe Premium White Coffee Unsweetened (BM), Nestle Fresh Milk (BM), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Pumpkin Steam Labu Kukus (BM), Chinese Cabbage Sawi Putih Rebus (BM), Okra (Without Salt, Drained, Boiled, Cooked) , Buncis Rebus /Steam (BM), Tahu Putih (BM) White Tofu, Stewed Chicken Thigh (Skin Not Eaten), Boiled Egg. 저녁 식사: Noddles Soup with Preserved Vegetables Chinese Style (BM, Prickled Fish (BM) Soup. 간식/기타: Japan Ice Cream from YATA (BM), Papaya, Banana, Cherry Tomatoes. 더보기
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1827 kcal
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운동:
심장 (Cardio) - 30 분, 휴식 - 17 시간 30 분, 숙면 - 6 시간. 더보기
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주 5.6 kg 감소하기
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