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Little by little LOL. I was so busy yesterday with clients and errands I didn't get to eat lunch. So the family wanted Little Ceasar pizza which I didn't want but ate 2 little squares of the thin crust and about 5 little cheese breads. Man they were so small but they ad up in calories. Still under my calorie limit for the day. Will do better today though and hope to get some walking in but it's been raining for days. I get my 15yr old into the fast walking. My 5yr wants to come but sometimes he can't keep up so I let him go down road 1 time then drop him off at the house while me and his brother keep going. I'm so blessed :)
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68.6 kg
지금까지 감소한: 8.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 4일:
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1538 kcal
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지방: 46.13g | 단백질: 77.35g | 탄수화물: 210.50g.
아침 식사: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. 점심 식사: Lay's Classic Potato Chips (28.3g), Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Potato (with or Without Peel), Venison/Deer Steak, Brown Rice (Medium-Grain, Cooked). 저녁 식사: Red Onions, Green Leaf Lettuce, Mustard, Great Value Hamburger Dill Chips Pickles, Ketchup, Russet Potatoes (Flesh and Skin, Baked), Kraft Mayo with Olive Oil, Laura's Lean Beef 96% Lean Ground Beef, King's Hawaiian Hamburger Buns, Tomatoes, Lay's Classic Potato Chips (28.3g). 더보기
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1815 kcal
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운동:
걷기(힘차게) - 6.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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