2023년 06월 7일의 체중기록 (저널항목 아님)
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66.7 kg
지금까지 감소한: 11.4 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 7일:
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1318 kcal
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지방: 67.61g | 단백질: 89.11g | 탄수화물: 75.05g.
점심 식사: Nescafe Premium White Coffee Unsweetened (BM), Boiled Black Bean, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Stewed Chicken Thigh (Skin Not Eaten), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled) , Tahu Putih (BM) White Tofu, Nestle Fresh Milk (BM). 저녁 식사: Beef (Lean and Fat Eaten), Royal Gala Apple Welcome , Cooked Okra (Fat Added in Cooking), Lettuce Cooked (BM) Selada, Seawet Soup (BM ) 미역국, Japanese Melon Muskmelon (BM), Red Dragon Fruits, Shrimp Cake or Patties (BM), Fresh Asparagus Cooked with Oil (BM). 간식/기타: Cherry Tomatoes, Cappuccino from Mcdonald’S HK (BM) Large, Raw Pumpkin Seeds (Familie). 더보기
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주 2.1 kg 감소하기
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