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Preops done today. I have lost 14.5lbs since their last visit( 25lbs since I started tracking myself!). Brought my A1C down. Working on the lipids! I missed 2 days walking due to dealing with property issues and trying to get mowing done. Count down to surgery!
다이어트 캘린더 보기, 2023년 06월 6일:
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933 kcal
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지방: 47.07g | 단백질: 97.09g | 탄수화물: 41.56g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. 점심 식사: Red Onions, Great Value Sliced Provolone Cheese, Brookwood Farms Real Pit Cooked Smoked & Sliced Turkey Breast, Celery, Home made Buttermilk Ranch, Carrots, Ole Extreme Wellness High Fiber Low Carb Tortillas, Radish, Red Leaf Lettuce. 저녁 식사: Jello cottage cheese, Kraft Mayo Real Mayonnaise, Hill Country Fare Leaf Spinach, Kraft 100% Grated Parmesan Cheese, HEB frozen sliced zuccini, Roast Beef. 더보기
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2829 kcal
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운동:
걷기 (운동) - 5.5km/h - 42 분, 서있기 - 30 분, 휴식 - 14 시간 48 분, 숙면 - 8 시간. 더보기
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