2023년 06월 6일의 체중기록 (저널항목 아님)
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106.9 kg
지금까지 감소한: 0 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 6일:
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4115 kcal
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지방: 99.96g | 단백질: 269.95g | 탄수화물: 550.43g.
아침 식사: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Aldi Raisins, Maple Grove Farms Pure Maple Syrup, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Reggano Angel Hair Pasta, Aldi 93 7 Ground Turkey, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Carrots. 간식/기타: Olive Oil, Olive Oil, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Olive Oil, Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 2.5 kg 증가하기
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