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2.4 pound loss this week. Down by 63.4 pounds now. It will be a year on 6/23.
다이어트 캘린더 보기, 2023년 06월 5일:
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2048 kcal
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지방: 116.18g | 단백질: 94.13g | 탄수화물: 150.51g.
아침 식사: Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. 점심 식사: Tillamook Classic Mac & Cheese, Kroger Fried Chicken Breast. 저녁 식사: Tillamook Classic Mac & Cheese, On The Border Tortilla Chips, Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded. 간식/기타: Eileen's Colossal Cookies Macadamia Nut with White Chocolate Chips Cookie, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Sweet Cherries (Queen Anne, Bing), Honeydew Melons, Hershey's Kit Kat. 더보기
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 댓글
2023년 06월 5일 작성이: Windy Day
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Awesome! you've worked hard and earned every pound loss. Celebrate you!
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That's great, Debbie! Congrats. It's always nice to see the reward for our efforts. Well done.
2023년 06월 5일 작성이: Prizart
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That's so great Debbie. And you did it eating a healthy diet plan that you can follow for life. You have much to be proud of!
2023년 06월 6일 작성이: shirfleur 1
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congratulations! Happy anniversary in advance.
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2023년 06월 7일 작성이: rhontique
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