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Last couple weekends weren’t good for me drinking and eating and logging. Going to take a break from alcohol for a while, not sure how long. Have a lot of stress and change in my life right now and I think I need to be more focused. Having lack of sleep and that has a domino effect on everything else. Trying not to stress and be anxious but it’s difficult.
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72.2 kg
지금까지 감소한: 3.3 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 5일:
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1225 kcal
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지방: 47.36g | 단백질: 37.15g | 탄수화물: 165.73g.
아침 식사: Stash Original Honey Sticks, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g), Donut Shop Vanilla Latte. 점심 식사: Vitafusion Fiber Well Fit, Sweet Cherries , Greek Yogurt, Apricots , Lucerne Sharp Cheddar Slices, Stella Gorgonzola Cheese, Cucumber (with Peel) , Cherry Tomatoes, Earthbound Farm Organic Spring Mix. 저녁 식사: Kraft Macaroni & Cheese 2%, Casa Sanchez Thick & Crispy Tortilla Chips, Signature Select Salsa Verde. 더보기
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주 5.7 kg 감소하기
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