2023년 06월 5일의 체중기록 (저널항목 아님)
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106.5 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 06월 5일:
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4131 kcal
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지방: 99.71g | 단백질: 269.97g | 탄수화물: 550.07g.
아침 식사: Bananas, Smucker's Natural Creamy Peanut Butter, Simply Nature Coconut Oil, Kroger Eggs (Large), Seasons Choice Frozen Strawberries, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Aldi 93 7 Ground Turkey, Carrots, Stater Bros Ground Beef 85/15. 간식/기타: Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Baby Spinach, Olive Oil, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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