|
ugh! so frustrating! this last month has been a weight roller coaster! not sure why pms is hitting me so hard. but I feel awful! I feel so bloated this morning it's crazy...energy is at an all time low and mood swings at an all time high. I'm watching practically every bite i take and making sure to load up on water.
really hope when Tom starts that the weight drops back again. usually pretom my weight will go down. so really really hoping this happens. so need to survive another week or so and then hopefully all goes back to normal.
|
52.5 kg
지금까지 감소한: 2.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 07월 3일:
|
834 kcal
|
지방: 56.20g | 단백질: 70.59g | 탄수화물: 17.40g.
점심 식사: Coconut Oil, Philadelphia Original Cream Cheese, Ah Snoep Paprika, AH Snacktomaatjes, Medium Egg. 저녁 식사: AH AH Mozzarella, AH Puur & Eerlijk Zalmfilet, Ah Snoep Paprika, Extra Virgin Olive Oil, AH Snacktomaatjes. 간식/기타: Questbar Double Chocolate Chunk, Macadamia Nuts, Peanuts. 더보기
|
주 1.4 kg 증가하기
|