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Enjoying the food and trying to drink lots of green tea and water. I was feeling kind of weak yesterday so I'm going to watch the calories a little more carefully. I'm in phase 1 where sugars are very restricted and I have some carbohydrate sensitivity so it feels like it may just be adjusting to good sugars rather than junk. Because of this I also tend to lose weight very quickly in the beginning. I always feel so much better once I cut out the sugars... no more late afternoon sleepiness or having to carry candy with me because I haven't eaten and am feeling sleepy, cranky, and weak. Stupid to eat the junk but I guess that's why they call it carbohydrate addiction.
In the end I want to be skinny so I will just keep that in mind. ;)
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108.9 kg
지금까지 감소한: 2.7 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 07월 29일:
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1170 kcal
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지방: 45.59g | 단백질: 80.69g | 탄수화물: 111.19g.
아침 식사: Fried Egg, Berry Blast 100% juice smoothie. 점심 식사: Red Delicious Apples, Light & Fit Yogurt - Strawberry & Banana, Hot Dog Wieners. 저녁 식사: Red Delicious Apples, Green Snap Beans (Frozen), Onions, Chicken Breast (Skin Not Eaten), ORGANIC GARBANZO BEANS. 더보기
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주 3.8 kg 감소하기
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