Shrinking Sonya님의 저널, 2009년 08월 26일

Today's my "official" weigh-in day with my family. I think everybody decided to go with the screw-the-diet plan after Papaw died and we had TWO church dinners. Everybody but ME that is. I tried so hard to eat the healthiest things available at those things. The hard thing is, I don't know if the cup of green beans I ate are just fresh green beans, or if they're fresh green beans that got cooked with a slab of fat lol. I did stay away from all biscuits, yeast rolls, garlic toast, etc. I made breakfast for my hubby and stepkids last night for dinner. I made really beautiful biscuits and pancakes and eggs and sausage and turkey bacon. So what did I eat? About a cup of scrambled eggs and a few slices of turkey bacon. YES! Maybe I do have some willpower deep down inside somewhere lol. I'm so stinkin' nervous about weighing in today because when I weighed at home this morning it said I'm about 2 lbs heavier than I was over the weekend. I didn't overdo it! I mean, I had some raisinets yesterday but still managed to remain in my calorie range. I can't think of any other reason why I'd be up. I walked 3 miles the morning of the funeral for Heaven's sakes. And 2 last night. Oh well... I hate how that scale controls my emotions haha. I'm really hoping for 323. That will be my 20 lb loss mark.. and it will feel great!

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You're eating alot of salt. That'll make you hold water. It's probably why you are weighing heavier. You are doing so awesome, please don't lose hope, and quit trying. This kinda thing is temporary. Eat alot of potassium rich foods (google it) and the salt will move out quick! Then we'll see your true loss! 
2009년 08월 26일 작성이: Christiet
Yeah I hadn't even really been watching my sodium intake. Guess that's my problem lol. Thanks Christiet I'll try to adjust and see how it helps. 
2009년 08월 27일 작성이: Shrinking Sonya
The potassium will get it out without you having to do too much adjusting. Which is way easier for me, cause I LOVE salt! 
2009년 08월 27일 작성이: Christiet

     
 

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