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this is one of my favorite lunch .. healthy “pizza” that actually takes just 15 min to prepare tuna, sweet pepper, tofu, mushrooms, wild rocket, oats, egg, pepper, garlic,
다이어트 캘린더 보기, 2023년 06월 3일:
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1672 kcal
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지방: 66.04g | 단백질: 176.34g | 탄수화물: 90.45g.
아침 식사: Woolworths Skinless Chicken Breast Fillets, Woolworths Sliced Gouda, Woolworths Woolworths Grande Almond Cappuccino , Mestemacher Organic Rye Bread with Linseed. 점심 식사: Woolworths Cherry Tomatoes, Tuna in Water (Canned), Green Sweet Pepper, Tabu Firm Tofu, Pick n Pay Large Eggs, Lifestyle Food Rolled Oats. 저녁 식사: Pick n Pay Sliced Biltong Beef , Pick n Pay Large Eggs, Yellow Sweet Peppers , Woolworths Carrots. 간식/기타: Lindt 99% Dark Chocolate, Lindt 90% Dark Chocolate. 더보기
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 댓글
Ooooh... Please share your recipe
2023년 06월 3일 작성이: kezzyb4
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now this I have to try. it looks so yummy 🫠
2023년 06월 5일 작성이: jay-karishma
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What brand of tuna do you recommend? I’ve been off tuna since this whole “full of mercury” label was attached 😮💨
2023년 06월 19일 작성이: Komcpt
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Komcpt, yeah I know this stuff about heavy metals in some fish..
FDA recommends to eat 2 -3 servings per week of light tuna [ 1 serving is 4oz this is about 114 grams ]
I buy canned light meat tuna from woolies
2023년 07월 17일 작성이: elena.nutritionist
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