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Going on cut because gained some fat with muscles. Not happy with current shape :( It’s difficult for women to keep lower % of body fat all the time and require right eating and macros all the time.
다이어트 캘린더 보기, 2023년 06월 3일:
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1672 kcal
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지방: 66.04g | 단백질: 176.34g | 탄수화물: 90.45g.
아침 식사: Woolworths Skinless Chicken Breast Fillets, Woolworths Sliced Gouda, Woolworths Woolworths Grande Almond Cappuccino , Mestemacher Organic Rye Bread with Linseed. 점심 식사: Woolworths Cherry Tomatoes, Tuna in Water (Canned), Green Sweet Pepper, Tabu Firm Tofu, Pick n Pay Large Eggs, Lifestyle Food Rolled Oats. 저녁 식사: Pick n Pay Sliced Biltong Beef , Pick n Pay Large Eggs, Yellow Sweet Peppers , Woolworths Carrots. 간식/기타: Lindt 99% Dark Chocolate, Lindt 90% Dark Chocolate. 더보기
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