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unfortunately a little dip up... woke up with pain in my tummy so something is off. pms is also taking it's toll I'm bloated, moody and just feeling gross. it's also 30+c here so it's hot! I'm trying to stay as hydrated as possible, no salty food (not even adding any salt to my food!) to minimize the dehydration and bloat. but still my weight has gone up. it's a bit frustrating. I'm just hoping that it starts to go back down again soon... I was on such a good roll there!
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52.3 kg
지금까지 감소한: 2.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 07월 2일:
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887 kcal
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지방: 66.70g | 단백질: 54.14g | 탄수화물: 15.78g.
점심 식사: Medium Egg, Philadelphia Original Cream Cheese, Oopsie bread. 저녁 식사: Gouda Cheese, Medium Egg, Ah Snoep Paprika, Coconut Oil, AH Snacktomaatjes, Eggplant, Avocados. 간식/기타: Almonds, Oopsie bread, Peanuts. 더보기
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주 1.4 kg 증가하기
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