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Did ok yesterday. Only had 2 eggs for breakfast with no cheese and I actually got hungryer faster. Then I took a late lunch and didn't have any fruit at the office to eat. By 1:30 I was really hungry, tired and my blood sugar was low. I just wanted to go home and take a nap. Eric made me a sirloin burger and salad. Yeah Honey! I ate that and felt better. I was still tired when I got home and didn't feel like cooking, so made a pot of rice, put butter, vanilla, splenda and milk. Ummm it was good. Too many calories for dessert, but great for breakfast, lunch or dinner. Think I'll do that again. Could have left out the butter for 100 cal and been on target. Also, a whole sirloin burger was too much. I shouldn't have eaten so much of it. So thankful for this website.
다이어트 캘린더 보기, 2011년 07월 29일:
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746 kcal
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지방: 43.50g | 단백질: 54.15g | 탄수화물: 41.50g.
아침 식사: salsa , cheddar monterey jack cheese, egg. 점심 식사: nectarine, atkins dark chocolate royal shake. 저녁 식사: aidells chicken & turkey meatballs, tomatoes, baby carrots. 더보기
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