Debbie Cousins님의 저널, 2023년 06월 1일

No BM for going on six days. If not by after breakfast 2m0, I’m going to have to resort to a suppository.

다이어트 캘린더 보기, 2023년 06월 1일:
1630 kcal 지방: 68.82g | 단백질: 46.64g | 탄수화물: 214.07g.   아침 식사: Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. 점심 식사: La Choy Rice Noodles, Chinese Casserole (serving is 1/8th of casserole). 저녁 식사: Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded, On The Border Tortilla Chips, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). 간식/기타: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Kroger Caramel Cake, Rold Gold Pretzel Sticks, Hershey's Kit Kat, Cantaloupe Melons , Navels Oranges . 더보기

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Consumption of excessive magnesium might help 
2023년 06월 2일 작성이: tcunbeliever
I take this stuff called Prunelax I get from Amazon the night before and it usually works the next morning. I have to take every few days for the exact same reason. Once it’s been day 3 with nothing, I take it. 
2023년 06월 2일 작성이: Sternfan
I heard rumours that Haribo sugar free gummy bears can have explosive results. If you want a good laugh, google it. I howled. 
2023년 06월 8일 작성이: Annisworkingonit
daily magnesium for the win. 🏆 you'll be regular once again. my doc suggested 600, work up to 1000 at night, will help sleep too.  
2023년 06월 8일 작성이: jenjabba

     
 

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