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다이어트 캘린더 보기, 2023년 06월 1일:
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1704 kcal
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지방: 68.91g | 단백질: 106.27g | 탄수화물: 168.55g.
아침 식사: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. 점심 식사: Woolworths Reduced Oil Tangy Mayonnaise, Woolworths Mozzarella, Roasted Sweet Potatoes, Woolworths Lean Beef Mince. 저녁 식사: Avocados, Woolworths Skinless Chicken Breast Fillets, Roasted Vegetables. 간식/기타: Woolworths Full Cream Strawberry Yoghurt, Woolworths Chocolate Brownie Bites, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths White Hot Chocolate, Woolworths Full Cream Yoghurt with Clemengold, Jacobs Instant Coffee, Woolworths Biltong, Brown Sugar, Woolworths Long Life Full Cream Milk. 더보기
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3381 kcal
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운동:
크로스 핏 (Crossfit) - 1 시간, Apple Health - 23 시간. 더보기
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